“Rather, a workout is just a way of moving your body that encourages some health benefits like strength, endurance, flexibility or resilience - depending on what you are looking to improve. Many people view a workout as something that has to be uncomfortable, unpleasant and unenjoyable - in other words, work,” he said. Sports psychologist Mark Aoyagi, Ph.D., C.M.P.C., co-director of sport and performance psychology at the University of Denver Graduate School of Professional Psychology, suggests following what feels natural to you. If you’re just embarking on your fitness journey (or just need to mix things up), try to find movement that brings you joy - during or after the workout. Thankfully, the Nike Training Club (NTC) app offers plenty of free workouts you can do anywhere - no equipment required. Research shows that physical activity can also boost self-esteem, energy, mood and sleep quality.įor more free exercise ideas, check out our Strength and Flex exercise plan.Even if you’re committed to getting 150 minutes of moderate-intensity exercise (or 75 minutes high-intensity exercise) a week, as recommended by the Centers for Disease Control and Prevention, it can still be difficult to decide how to spend those minutes. Regular exercise has been proven to help reduce the risk of chronic illnesses such as heart disease, type 2 diabetes and stroke. Keeping active and healthyĪll of these routines count towards the recommended guidelines for weekly physical activity. Plus, there's the Wake up! workout, Vinyasa flow yoga, and Belly dancing for beginners to get you moving.
You will also find workouts suitable for new mums, such as postnatal yoga, or health problems, such as pilates for back pain. There are exercises to tone your abs, raise your heart rate, and tone your upper arms. These workouts have been created by fitness experts InstructorLive and range from 10 to 45 minutes. Take your pick from 23 instructor-led videos across our aerobics exercise, strength and resistance, and pilates and yoga categories. Use the tabs at the top of the page to choose a workout from the NHS Fitness Studio's range of online exercise videos.
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